15 Secrets To Live Better, Longer - LoveLife4You.com - Health & Fitness

15 Secrets To Live Better, Longer – LoveLife4You.com

15 secrets to live better, longer

15 Secrets To Live Better, Longer

Some small changes to your daily routine can slow down the progress of time.Focus on these

fifteen ways to stay healthier.

15 secrets to live better, longer
15 secrets to live better, longer

Get moving

Be aware that physical inactivity is the most prevalent risk factor for Canadians of all ages. Two-thirds of

Canadians lead lives that are dangerously inactive. Even light exercise (20 minutes a day) can do a lot of good,

especially if you faithfully do the exercises necessary to regain endurance, strength, balance and flexibility.


15 secrets to live better, longer
15 secrets to live better, longer

Eat well

Eating fish once a week can reduce the risk of death from cardiac arrest. To eat well, in addition to cutting fat, you also need to know the difference between good and bad fats , be attentive to the varieties and proportions of foods eaten, create a habit of good food choices (the most difficult for most people). Even though eating five or more servings of fruits and vegetables each day can reduce the risk of cancer by 20%, less than 40% of older people do so. Bad nutrition habits can not be changed overnight, but you can do it if you gradually improve your diet. Start by doing these13 dietary changes to be in top form at midlife .

15 secrets to live better, longer


15 secrets to live better, longer
15 secrets to live better, longer

Complete your diet

One of the best ways to slow down the clock, as you may know, is to take enough antioxidants from vitamins C and E and beta-carotene. Check out the list of the 20 fruits and vegetables that are richest in antioxidants.

Do you want to stay young? You should also be aware of other supplements like Vitamin B12 (since the deficits of this nutrient, common in people over 60, can cause dementia and memory loss) and calcium, which not only protects against osteoporosis, but also helps prevent the most common types of attack.


15 secrets to live better, longer
15 secrets to live better, longer

Watch your weight

Obesity can lead to serious health problems and shorten your life. Even 4 to 8 pounds too much can put you at unnecessary risk, especially if they are fixed around your abdomen. Your metabolism slows down with age: you do not burn calories as before. So you need to decrease your portions or increase the exercise, or do both.


15 secrets to live better, longer
15 secrets to live better, longer

Be good for your bones

Know that 70% of hip fractures are related to osteoporosis. Make sure you know the risks and preventive measures for your hips. Madam, do not wait for menopause to face the risk of osteoporosis. You begin to lose bone density at least ten years before menopause. Take enough calcium and vitamin D every day, stop smoking and exercise. As you approach menopause, discuss hormone therapy with your doctor. As for you, sir, do not think you are safe from osteoporosis: at age 70 or 80, the risk may be as high.

15 secrets to live better, longer


15 secrets to live better, longer
15 secrets to live better, longer

See your doctor

Your doctor can become your best ally in preventing health problems. Take your blood pressure once a year, you can prevent serious cardiovascular or kidney problems. You can also prevent pneumonia – one of the most lethal diseases in older Canadians – with pneumococcal vaccine. Annual flu shots also help to prevent complications that may accompany it.You will never regret having been able to detect cancer or diabetes early, when you can still treat them. Your doctor can become your best ally in preventing health problems.


15 secrets to live better, longer
15 secrets to live better, longer

Limit your alcohol consumption

It is true that a drink or two a day can reduce your risk of heart disease , but do not start drinking to enjoy these benefits. Exercise and a healthy diet can help you achieve the same results.Also know that the older you get, the more alcohol affects you. At age 40 or 50, have a glass of sherry and follow it with a glass of wine at meal time; the situation is different at 70, when the metabolism is slower and the balance is more precarious. Alcohol abuse also increases the risk of breast cancer in women.

15 secrets to live better, longer


15 secrets to live better, longer
15 secrets to live better, longer

Say no to tobacco and smoke

Heart disease, cancer and stroke nowadays kill every second; smoking is surely the cause. No matter how many past failures you have, you have to quit and the next time may be the right one if you have help. Moreover, the chances of succeeding are better after 65 years. As for second-hand smoke, be aware that staying in smoke-filled rooms can shorten your life. Breathing second-hand smoke for an hour would be like smoking several cigarettes.


15 secrets to live better, longer
15 secrets to live better, longer

Be vigilant with your medications

With age, you may need to take different medications. The problem of “polypharmacy”, as it is called, is the increased risk of interactions between drugs themselves, drugs and foods, or alcohol, or herbs. Did you know that Tylenol taken with alcohol can harm the liver? that one in four cases of impotence may be due to the side effects of the drugs? that with age the effect of the drugs is more pronounced and that you should perhaps reduce the doses? Be careful and recognize when a medicine makes you sick.


15 secrets to live better, longer
15 secrets to live better, longer

Avoid stress

Age will introduce you to new types of stress. Maybe you will have more responsibilities at work or will you need to take care of your elderly parents. The retirement may not meet your expectations, or will you feel alone after the death of your partner.Chronic stress increases the risk of heart disease, cancer, poor digestion and even memory loss. Help you live longer by learning how to handle your stress.

15 secrets to live better, longer


15 secrets to live better, longer
15 secrets to live better, longer

Avoid accidents and falls

First, drive safely in your car and wear your seatbelt. Men aged 55 to 64 are twice as likely to die in an automobile accident as women of the same age. At the wheel, the risks increase with vision or hearing problems and slow reflexes. Around the house, clear the places you go to avoid falls and do exercises to improve your balance.


15 secrets to live better, longer
15 secrets to live better, longer

Think young

To conserve your energy, stay alive and break your old habits. Find a passion and do not let go: volunteer, try new recipes, start a vegetable garden, adopt an animal. Challenge your intellectual faculties: learn new things, which can stimulate new connections in your brain. Play bridge, make difficult crossword puzzles, join a book club, learn pottery or music.


15 secrets to live better, longer
15 secrets to live better, longer

Keep your teeth white

In the old days when people were getting older, they were wearing dentures. If you want to keep your teeth, visit the dentist regularly and have your teeth cleaned at least once or twice a year. Flossing and daily brushing is an important part of prevention: a gum infection can spread and infect your heart, which could shorten your life by a few years.


15 secrets to live better, longer
15 secrets to live better, longer

Get enough sleep

Restful sleep can escape you over time.It is essential for good aging. Sleep has been linked to the proper functioning of the immune system and cardiovascular health. By knowing your sleep patterns and how to preserve one’s valuable assets, you can add to your life, quality and years. Also learn to restore your mind and body by regularly relaxing.


15 secrets to live better, longer
15 secrets to live better, longer

Keep your social bonds

The latest medical discoveries demonstrate the importance of keeping in touch with family and friends, young and old. The social network helps to lengthen life, reduce the need to see a doctor and stay in the hospital. If you are well surrounded, you are more likely to overcome illness, stress and emotional problems – not to mention that you will enjoy more of life. The more contacts you have, daily or weekly, the better you will be.

 

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