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10 Fitness Exercises To Improve Your Sex Life – Improve Your Sex Life

10 Fitness Exercises To Improve Your Sex Life

1 – There will be sport

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life

We know it well: with a varied and balanced diet, the sport is one of the keystones of a body in full health and a firm and tonic silhouette. Yeah: thanks to sport, we strengthen the glutes, we shave our calves, we thin the legs and arms, we lose our little can … but that’s not all: we improve our endurance and our cardio, we sleep better, and we have more fishing everyday!

But well, despite all this, the sport and us, it’s still two, even three … But this may change when women (and men) will make an incredible discovery:  thanks to the sport, we also win in maintenance and flexibility, which can be very useful when you want to make two pants under the duvet …!

So to please the naughty angry with the sport, Fork & Bikini found 10 fitness exercises to improve his sex life!

2- Squats Version.

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life .

The squat (or air squat) is a well-known fitness exercise that serves both to work the thighs, buttocks, and buttocks. To perform it, you have to stand up, put your hands on the hips, spread your legs at shoulder height, turn your feet outwards, then bend your legs by bringing your buttocks back and not to the bottom. When our thighs are parallel to the ground, we can go back up.

Attention: The weight of the body must go in the heels, not in the toes!

This exercise is ideal for amazons who want to have strength in the thighs …

3- Squats With Knee Pivot.

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life.

In this variant of the now famous squats, the initial position and the downward movement do not change

But it’s when you go back that it changes! As soon as our thighs are parallel to the floor, we simultaneously: press a heel, and rotate the knee of the opposite heel to the inside of the body to give the impetus and back.

The plus is that thanks to this exercise, we gain flexibility in the hips …]

4- Bending Hands In The Air.

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life.

Standing, body straight and heels firmly anchored in the ground, we will join hands together arms outstretched, palms outward; then we go on tiptoe, turn our knees outwards, and bend our legs so as to bring our buttocks to the ground. While going down, we will raise our arms so that they come over our head, and make them come back down when we go back up

This exercise is perfect to work, in addition to thighs and buttocks, the general balance. We fancy positions on one leg!

5- The Mini-Bridge

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life.

Sitting on the ground with your legs bent, you will put your hands, palms, and fingers towards the body, behind our hips, and place them in line with our feet. Then we will bend our elbows and knees, and push on our triceps to lift so as to have elbows, buttocks and knees roughly aligned.

From there, we will push on the buttocks to raise the hips to the maximum, trying to keep the position a few seconds. Then we go down the hips, and we start again.

Perfect for tying your arms and legs, which is handy when you want to cling to her Darling 

6 -The Wonderwoman

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life

Lying on the floor, on the belly, we will stretch, at the same time, the arms and legs, making sure to raise them as much as possible towards the ceiling. So, only our abdominal belt must stay in direct contact with the ground, and we will look like Superman when he flies in the air … better!

Once we hold the position, we try to hold for 30 seconds to work the muscles deep.

In addition to making us work abs, this exercise is perfect for strengthening our back …

7- Scissors On The Back

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life.

Lying on your back, you put your hands under your hips, and lift your legs to the ceiling to form a 90 ° angle at the pelvis. Then we will gently lower the right leg while keeping the left leg up and up . You go down to the maximum without ever touching the ground, then you go back slowly, and you change your leg.

This exercise of fitness makes it possible to make work the abs, the thighs, but also to give us more flexibility 

8- The Board On The Elbows

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life.

For this exercise, we will start as for a classic cladding board (shoulders, buttocks, feet aligned), except that instead of joining the hands, we will be placed on the forearms, that we will ask well parallel to the ground, with the elbows in the same alignment as the shoulders.

Once you have the position, you will lift one arm and then the other, taking care to keep your elbows in the axis of the shoulders. Then, we flex our arms to return to the forearms, and we start again!

This exercise is perfect for strengthening the upper body, so it is recommended for those who like 4-legged positions .

9- The Pendulum

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life.

Standing, we put our right hand on the hip, and keep the opposite leg (the left, so!) Tight, while taking off the right leg back (stretched too) so that our legs form an angle of 90 °.

To maintain balance, it is easier to tilt your upper body forward while extending your left arm down. In the end, one should have one leg stretched back, one leg stretched to the ground, one arm extended to the ground, and feet, hips, and shoulders aligned.

This exercise muscle the thighs and calves, and also work balance. Ideal for those who like to do this standing .

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life

This is a fitness exercise that, in addition to improving our sexual performance, will also have the merit of romping after a bad day, because it is inspired by the body boxing classes!

Standing, we will advance slightly the left leg and bend the right knee. Then, we will raise our fists above the head (as if we caught the hair of a fictitious aggressor), and go down while raising the left leg stretched upward (like to put a high kick).

Then we do the same movement, but instead of stretching the leg, we will lift it and bend it to put a knee.

This exercise is perfect for making your thighs tonic, toned, and more flexible …

11- The Position Of The Goddess

10 Fitness Exercises To Improve Your Sex Life - Improve Your Sex Life
10 Fitness Exercises To Improve Your Sex Life

To end in beauty and softness this list of 10 fitness exercises that will improve our sex life, a little yoga, with the position of the goddess.

So to be a goddess, one must: stand up, spread the legs with an opening wider than the shoulders, position the left foot to the left, and the right foot to the right.

Then we will bend the knees as much as possible, blowing well and looking forward.

This position is accessible to beginners, and can open considerably the top of the hips (a whole program).

 

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