Health & Fitness - All Post About Fitness

15 Secrets To Live Better, Longer – LoveLife4You.com

15 secrets to live better, longer

15 Secrets To Live Better, Longer Some small changes to your daily routine can slow down the progress of time.Focus on these fifteen ways to stay healthier. Get moving Be aware that physical inactivity is the most prevalent risk factor for Canadians of all ages. Two-thirds of Canadians lead lives that are dangerously inactive. Even light exercise […]

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How To Stay Motivated And Get Fit Definitely

How To Stay Motivated And Find The Form (And Keep It Out!)

How To Stay Motivated And Get Fit Definitely Every year, it’s the same thing. We say to ourselves: “Yeah, this year, that’s it, I put myself to the sport, I lose 10 kilos etc. etc. ” And as usual, it takes 2-3 months maximum, then we finally drop everything  And 6 months after the beginning of the […]

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How To Sleep Well – 11 Tips To Sleep Bettter – Lovelife4you

how to sleep well

How To Sleep Well – 11 Tips To Sleep Bettter. How to sleep better? A question that many people ask themselves. To sleep well at night, some tips and tricks exist. Activities and drinks to banish, while passing by the comfort of your room, discover the remedies for a quality sleep. 11 Tips To Sleep Better. Summary:- […]

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How to keep fit ? – Lovelife4you.com

How to keep fit

How to keep fit ? With age we are all afraid to become fat, weak, and above all we do not admit that it can be otherwise. Apparently weight gain, muscle loss seem inevitable. So how do some people do to have excellent physique and shape despite their old age while others already have poor blood […]

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9 Amazing Things To Keep Fit.

how to keep fit

9 Amazing Things To Keep Fit. Follow these expert tips to renew your workout and keep your body healthy and strong. 1. Go barefoot. It may be that going barefoot during the summer has the effect of improving blood circulation, strengthening the bones, giving better posture and better mood. According to Barefoot in Toronto, which encourages […]

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